In our times the significance of having a practice cannot be overestimated. It can change our lives, bringing us stability and ease. Practice is the effort of becoming stable there. But this practice becomes firmly grounded when done intensively, properly and continuously over a long period. Is a certified Vijnana Yoga teacher and a long time. Practitioner and teacher of Ashtanga Y.

You cannot drive out hate with hate. Only love can do that. A record and journal of my yoga practice as I continue an intense year of yoga teacher training with Yoganize by Karen Noonan. Yoga Prints by Lauren Poole. Hands rest on knees in mudra position. Stimulates abdominal organs, ovaries, and prostate gland, bladder, and kidneys. Stimulates the heart and improves general circulation. Soothes menstrual discomfort and sciatica.

Hoping to inspire more yoga students to practice daily. This morning I started with salute to the sun and ended with uttansana with my feet quite wide apart so as to widen my pelvis. I then went on to do trikonasana and virabhadrasana II. Quite quickly, then sat in virasana and took some time to stretch my shoulders before doing gomukhasana arms in virasana. Getting out of a rut.

A method for achieving the understanding of the self. A system of physical postures practiced as part of this discipline to unite. Body, mind and spirit. To do-concerned with action and practice as opposed to theory. A system of sensory feedback and bodywork designed to assist the Yoga practitioner.